All you need is a tape measure! While it's easiest to have someone else take your measurements, it can be done by yourself. Just stand in front of a mirror so that you can see that you have the tape in the right position.
Ideally, you should be measured wearing only your undergarments. However, a leotard or close-fitting clothing will be fine. Do NOT measure yourself wearing jeans, sweats, or other bulky clothing. It DOES make a difference!
While most people looking for fresh new garments still prefer traditional retail stores, data shows that some 30% are used to buying their clothes online. Hassle-free shopping at the comfort of your own home, saved time, and more competitive pricing are just a couple of reasons why individuals switch to online businesses.
However, shopping online comes with its own drawbacks, and when it comes to clothing, it’s usually the same for everyone – which size is right for me? The days when a Medium size in one store was the same Medium size in another are long gone, and if you look at your closet you probably have items all across the clothing size spectrum.
That’s why it’s more important now than ever to know your body measurements, and we are here to give you some guidance.
General Rules of Thumb
Although many people think that taking accurate body measurements yourself is super hard, it’s really not – all you have to do is know exactly where to place the tape measure and the rest will follow. Here are some easy-to-follow instructions for measuring your body:
1. Use a cloth tape measure for maximum accuracy.
2. Make sure the tape is level and neither too tight nor too loose.
3. Measure on bare skin, not over clothes.
4. How to measure for women's clothing
When measuring yourself for a piece of women’s clothing, the most important measurements to take are bust, waist, and hip circumference, as well as the inseam length for pants.
Bust: Place one end of the tape measure at the fullest part of your bust and wrap it around going under your armpits and shoulder blades back to the front. Keep the tape snug but not too tight. Pro tip: wear a non-padded bra to get the most accurate measurements.
Waist: Wrap the tape measure around your natural waistline, which is located about 2 inches (5 cm) above your belly button. To check, bend to one side – the crease that forms is your natural waistline. Don’t suck in your stomach as this will give you inaccurate results.
Hip: Stand straight with your feet together and measure around the fullest part of your hips and buttocks, about 8 inches (20 cm) below your waist. Use a mirror to make sure the tape is as level as possible. You can also take measurements of your thigh by locating the fullest part of your thigh and wrapping the tape measure around from front to back.
Inseam: Inseam is the distance from the uppermost inner part of your thigh to the bottom of your ankle. You can cheat by measuring the distance from the crotch to the hem of a favorite and best-fitting pair of pants you already own.
How To Measure Your Body
Measuring The Body
A - Bust - Measure the bust at the fullest part. Measure all around the body (total circumference).
B - Waist - Measure the waist where the body bends. It helps to bend side to side to identify exactly where to measure. You can put an elastic band around the waist to mark the correct placement.
C - Hip - Measure the hips at the fullest part, usually around the seat.
D - High Hip - Measure around the fullest part, about 3 - 4" below the waist. This is helpful when fitting a slim skirt or pants (to get an accurate idea of the shape of the hip, or the belly).
E - Front Waist Length - Start at the shoulder (right next to the base of the neck), and measure to the waist, measuring over the fullest part of the bust.
F - Back Waist Length - Measure from the base of the neck (in the center, not the side), to the center of the waistline.
G - Arm Length - Measure from the top of the arm (find the bone at the shoulder/top of arm) to the wrist (find the bone at the side of the wrist), WITH THE ELBOW BENT. It's important to keep the elbow bent to allow for movement when you make a sleeve.